A brief weekend update

Not too much to report on from this past weekend. Got in a nice 17-miler Saturday morning with the XMP group on the C&O Canal (pictured left). Low temps + low humidity + flat route = great run. Average heart-rate was 136, so once again I’m doing well in keeping it low during these long distances.

No jumping this weekend due to a wedding of some good friends. It’s probably best that I didn’t jump anyways. An 18-wheeler drove off the Bay Bridge early Sunday morning and traffic was horrendous. I’ve been told from other jumpers that the usual 2 hour drive back home from the dropzone ended up taking 4 hours (while I sat at home watching the Olympics). Guess I lucked out on that one!


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